Fitness for the BODY, MIND & SOUL

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The importance of the first impression

The importance of the first impression

A smile, a strong look in the eye and an upright posture: the secret to a solid first impression with just about everyone. That is it. If you do not read the rest of this article then just take away the first sentence and apply it to the rest of your life because the first couple of second during your initial meeting of someone can dictate what they think about you forever.

553 days ago

Dating: Surprise and Wow her

Dating: Surprise and Wow her

The secret to getting the girl that you have finally begun speaking to is quite simple. Even for the most nervous of men who take some time in gaining the confidence needed to convince a woman, the answer is simple, surprise her and wow her at every turn. At the end of the day, the beginning of a relationship is a game of “size em up.” Throw her off her game so that she cannot anticipate what is coming next and watch the real version of herself melt in your company.

566 days ago

A little bit about the creator of BMS

A little bit about the creator of BMS

A special message from an ordinary man with plenty of thoughts. I am the creator of BMS.

566 days ago

Video: Making fitness look good

Video: Making fitness look good

Here is a quick compilation of women making fitness look phenomenal. Just might give some guys a run for their money, actually WILL give most guys a run for their money. Yes, fitness is sweaty and can be exhausting but boy can it look good at the same time. The proof is in the video. This one is brought to you by cutandjacked.com.

578 days ago

Women: Be your cheerleader

Women: Be your cheerleader

As a woman you tend to motivate and cheers others, whether it’s your child, life-partner, friend or a colleague. And among all these important people you might find yourself fading away. This starts by simple means at first such as cooking, cleaning and then it builds up to being a “trophy wife” or a “soccer mom” until you start to find yourself vanishing away.

581 days ago

Gym alternatives?

Gym alternatives?

  So you want to get in shape or stay in shape and that’s why you’ve been hitting the gym. On the other hand, you want to become more fit without opting for the gym. In either case, the point is you want to be healthy and you are looking for ways to accomplish this goal. Well good news is that there are plenty of options at your disposal.

581 days ago

Women: You deserve it all

Women: You deserve it all

Women, it is time for you to realize that you deserve all that is good in life. You deserve the entire cake that life has to offer, not just a slice. You don't have to settle for just a career and forego a family and you dont have to give up something you want for something you want a little bit more. You can have it all.

586 days ago

Out with the negative

Out with the negative

No matter what life throw your way you have to remmeber to stay positive,. It is alot easier said than done it but it is also very better done than said. Keick out all the negativity that is weighing you down and do what will make you happy.

586 days ago

Women: Get a sexy chest and butt

Women: Get a sexy chest and butt

Natalie Glebova Is going to show the BMS ladies at home how to start getting into shape, or shall we say get a nice shape. This video shows quick exercises that can help women get the body of their dreams. Women do not have to start training with the same exercises that a man would, and women do not have to train routines either. The bottom line is that women may be looking for different results than what a typical man would. Today we focus on the chest and the butt.

588 days ago

Video: How to do more pulls ups

Video: How to do more pulls ups

Who ever thought that getting good ole pull ups could be the secret to a wide back? And who ever thought that you could build a program that revolves around pull ups? The folks at Barstarzz not only thought of it but they also mastered it. Here is a video break down of how you can use simple pull ups to develop strength and add mass to you back. As you will be able to see in the video all you will need is a pull up bar.  

588 days ago

Quotes

"Seek the lofty by reading, hearing and seeing great work at some moment every day" -Thornton Wilder
"Our truest life is when we are in dreams awake" -Henry David Thoreau

"The surest way not to fail is to determine to succeed" -Richard Brinsley Sheridan

"Failures do what is tension relieving, while winners do what is goal achieving" -Dennis Waitley
"The only way of finding the limits of the possible is by going beyond them into the impossible" -Arthur C. Clarke
"If you can't accept losing, you can't win" -Vince Lombardi
"Opportunity does not knock, it presents itself when you beat down the door" -Kyle Chandler

"Even if you fall on your face, you're still moving forward" -Victor Kiam

"The only place success comes before work is in the dictionary."

- Vince Lombardi

"Commitment leads to action. Action brings your dream closer" -Marcia Wieder
"If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success" -John D. Rockefeller
"Believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy" -Norman Vincent Peale
"If you ask me what I came into this life to do, I will tell you: I came to live out loud" - Emile Zola
"The talent of success is nothing more than doing what you can do, well" -Henry W. Longfellow
"You are never too old to set another goal or to dream a new dream" -C. S. Lewis
"Men's best successes come after their disappointments" -Henry Ward Beecher
"It's always too early to quit" -Norman Vincent Peale
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit" -Aristotle
"The more man meditates upon good thoughts, the better will be his world and the world at large" -Confucius
"Am I not destroying my enemies when I make friends of them?" -Abraham Lincoln
"Knowing is not enough; we must apply.Willing is not enough; we must do" -Johann Wolfgang von Goethe
"No matter how many goals you have achieved, you must set your sights on a higher one -Jessica Savitch
"Do you want to know who you are? Don't ask. Act! Action will delineate and define you" -Thomas Jefferson
"To get the full value of joy you must have someone to divide it with" - Mark Twain

"Always desire to learn something useful" -Sophocles

"Hold fast to dreams, for if dreams die, life is a broken winged bird that cannot fly" -Lanston Hughes
"The key is to keep company only with people who uplift you, whose presence calls forth your best" -Epictetus
"Success is the sum of small efforts, repeated day in and day out" -Robert Collier
"Hope is the dream of the waking man"

 

"The best way to forecast the future is to invent it."

- Steve Jobs

"One person with a belief is equal to a force of ninety-nine who have only interests" -Peter Marshall
"Just thinking about it , doesn't get anything done."

 

"The people who are crazy enough to think they can change the world are the ones who do."

-Apple's Think Different Campaign

"Great spirits have always encountered violent opposition from mediocre minds" -Albert Einstein
"Go confidently in the direction of your dreams. Live the life you have imagined" -Henry David Thoreau
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will" -Vince Lombardi
"They can because they think they can" -Virgil

"The secret of success in life is for a man to be ready for his opportunity when it comes" -Earl of Beaconsfield

"The harder the conflict, the more glorious the triumph" -Thomas Paine

"Things do not happen. Things are made to happen" -John F. Kennedy

"Health is the thing that makes you feel that now is the best time of the year."
- Franklin P Adams

"When you fail you learn from the mistakes you made and it motivates you to work even harder" -Natalie Gulbis
"Fortune favors the brave" -Publius Terence
"What you get by achieving your goals is not as important as what you become by achieving your goals" -Henry David Thoreau
"I cannot give you the formula for success, but I can give you the formula for failure, which is: Try to please everybody" -Herbert Bayard Swope
"A wise man never knows all, only fools know everything"
"Success is the good fortune that comes from aspiration, desperation, perspiration and inspiration" -Evan Esar
"The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself" -Mark Caine

"Success does not consist in never making blunders, but in never making the same one a second time" -Josh Billings

"You are never a loser until you quit trying" -Mike Ditka
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence" -Confucius
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude" -Thomas Jefferson
"Small deeds done are better than great deeds planned" -Peter Marshall
"A failure is a man who has blundered, but is not able to cash in on the experience" -Elbert Hubbard
"If you aren't going all the way, why go at all?" -Joe Namath
"Act as if what you do makes a difference. It does" -William James
"There is only one success, to be able to spend your life in your own way" -Christopher Morley
"Victory belongs to the most persevering" -Napoleon Bonaparte
"Obstacles are those frightful things you see when you take your eyes off your goal." -Henry Ford
"You miss 100% of the shots you don't take" -Wayne Gretzky
"To be wholly devoted to some intellectual exercise is to have succeeded in life" -Robert Louis Stevenson

"Health is the thing that makes you feel that now is the best time of the year."
- Franklin P Adams

 

"A creative man is motivated by the desire to achieve, not by the desire to beat others." - Ayn Rand

"Nothing great was ever achieved without enthusiasm" -Ralph Waldo Emerson

Awesome Tips

Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system.

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